It is ok

to have a bad day

to feel sad and down

and want to cry and frown

 

It is ok

to have a good day

to be happy and bright

from morning until night

 

It is ok

to have a mixed day

to have mixed moods and feelings

just to get through your dealings

 

It is ok

to live every day

from January to December

you are important remember

 

It is ok

whatever the day

be kind to yourself 

and look after your mental health

 

It will be ok

 

Suzanne collects a handmade hardback book

She will be presented with this at the House of Lords on the 1st May 2013

 

Congratulations from all of us at !!

 

Her work will feature in The Yellow Book going nationwide

 

Selected Poetry Entries for The Yellow Book please click the titles to view:

 

 

1. I Feel Life – Ella Zellaby – Rochester Kent
2. This World – Stephanie Rose – Bo’ness Scotland
3. Lift Your Voice – David Holloway – Bedford
4. Mirror – Saiqa Parveen – Halifax
5. With Good Mental Health – Anne Broadbent – West Yorkshire
6. Meadering – Peter McGrath – Essex
7. Senses – Jade Tullet – Berkshire
8. The Wren – Ian Curtress – Cheltenham
9. Recovery – Lesley Burt – Dorset
10. A Home in my Head – Karen Mason – Surrey
11. Freedom is Ours – Gemma Rose – East Sussex
12. Beauty – Debee Ebeneezer – Nottingham
13. It is Ok – Suzanne Bate – Liverpool
14. Happiness is Gratitude – Lisa Barry – Rhondda Cynon Taft
15. I’ve Changed – Louise Gillett – Christchurch Dorset
16. Sunny Side Up – Karim Harvey – London
17. Proud to be me – Denise Claxton – Essex
18. Daylight after Rain – John Campbell – London
19. I Can See The Colour and I Can Feel The Sun – Elizabeth Aldous – Luton
20. Free To Be Me – Diana Hayes – Abergavenny
21. Bus Journey – Safoora Masood – Halifax
22. There Once Was a Young Girl From Wales – Katy Young – Flintshire
23. See the Flowers Beneath Your Feet – Anonymous
24. I Know – Kauser Parveen – Halifax

 

Congratulations from all of us at !!